Studio Classes
Yamas Studio is is located in Dunning right beside the Dunning burn. The studio is a beautiful space with wooden floors and vaulted ceiling.
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Practicing and delivering Deep Organic Alignment Yoga for modern day postural realignment.
1 hour 15mins
A block of 4 Classes
£30
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6.30pm
1 SPACE AVAILABLE
Learning the details of postures to enable correct alignment and maximum effect from your yoga practice. This class always contains some philosophy and the reasons behind the postures.
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8.30am
This is a purely Vinyasa flow class for intermediate yogis building on a Vinyasa sequence week after week. This class is 1hr only
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6.30pm
Learning the details of postures to enable correct alignment and maximum effect from your yoga practice. This class always contains some philosophy and the reasons behind the the postures.
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Exploring each asana and the benefits (physical and the effects on emotional balance ) building on the correct alignment for each posture and combining breath work
Seniors Yoga Class
Longevity is the name of the game.
Learning techniques to strengthen, add flexibility and use the breath to its full advantage. Philosophy and explanations are very much part of this class.