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Studio Classes
Yamas Studio is is located in Dunning right beside the Dunning burn. The studio is a beautiful space with wooden floors and vaulted ceiling.
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Practicing and delivering Deep Organic Alignment Yoga for modern day postural realignment.
1 hour 15mins
A block of 4 Classes
£36
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Full
Exploring each asana and the benefits (physical and the effects on emotional balance ) building on the correct alignment for each posture and combining breath work
Full
Seniors Yoga Class
Longevity is the name of the game.
Learning techniques to strengthen, add flexibility and use the breath to its full advantage. Philosophy and explanations are very much part of this class.
No starter programmes at this time
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